gxrardweigh:

• You’re not a burden.
• It’s okay to be struggling.
• It’s okay to tell people you’re struggling.
• Please tell people you’re struggling.
• Don’t suffer in silence. Tell someone. Get help.
• It’s okay to need help.
• Please get yourself help.
• You’re not the exception to recovery.
• The world is more beautiful because you’re in it.
• You’re worth it.
• You’re a good person.
• Thank you for existing.
• You’re beautiful.
• You’re not the exception to recovery.
• Please stay alive.
• If you’re looking for a sign not to kill yourself, this is it.
• Please, stay alive.
• People love you.
• I love you.
• Don’t give up.
• You’re not the exception to recovery.
• You’re not the exception to recovery.

chronicallyinvisible:

friendly reminder-

• wanting attention is normal
• if you find yourself seeking attention, it’s probably because you need it
• you don’t have to feel guilty for that

jwstudying:

• how to treat yourself on a low budget
• what to do after a long day
• how not to be hard on yourself
• staying healthy while studying
• how to deal with mental illness
• feel better masterpost
• hygiene/beauty masterpost | my make up masterpost | make up masterpost | simple steps for perfect make up | more make up tips
• 6 ab moves 
• hair oil benefits
• what is your acne telling you?
• headaches
• masterpost for rough times
• the sex ed your parents didn’t give you
• head to toe self care
• blow job tips
• limits of the human body
• when to change your toothbrush, workouts etc
• useful hoe tips
• shaving your vagina
• foods that fix everything
• 22 less difficult ways to practise self care
• self care wheel
• bad habits and how to break them
• stop biting nails
• stop procrastinating 
• stop skipping breakfast

• stop cracking knuckles

• stop falling asleep late

• boost your confidence

• list of stress relievers
• remove a splinter
• smoothie masterpost
• morning yoga
• hair masterpost
• self care masterpost
• period hacks | alleviate menstrual cramps
• sounds to soothe anxiety | another tip
• what to eat before you run
• self care infographic 
• study guide for health (basic first aid, healthy hobbies etc)
• a+ self care advice | more lovely advice
• coping skills
• feeling sad?
• 7 ways to say ‘no’
• what to do with food poisoning
• self talk to end obsessions
• self care ideas/tips

other cheat sheets

seekingthesolutions:

captain-liddy:

captain-liddy:

your parents’ disapproval doesn’t make you a bad person. just so you know.

i know that kind of rejection is incredibly painful, but it doesn’t mean there’s something wrong with you.

I’m crying now. I needed this today.