it’s ok
Tag: self care
Gentle reminder that often creativity decides to hibernate for a bit.
It’s okay. You’re not broken, you’re resting, and much like spring, creativity comes back.
I needed to read this today.
Calming masterpost:
crisis/urgent support lines and sites
- hotlines/crisis lines for depression, domestic abuse, alcohol and drug abuse, teens, pregnancy, lgbt and more
- mental support community – a forum where you can post that you are in a crisis right now and need peer support as soon as possible
- imalive crisis chat – online one-on-one chat for if you’re in at risk of hurting yourself etc
- self harm alternatives
- si urges alternatives
relaxation/anxiety relief
- do nothing for two minutes
- interactive silk art
- guided relaxation
- watch a dream
- 100,000 stars
- thisissand – create sandscapes on your screen with your mouse
- calming gif
the quiet place project
- the quiet place – find some quiet
- the thoughts room – a super calm page to unburden yourself from bad thoughts
- the comfort spot – a place for anonymous venting with out anybody judging you for who you are
- the dawn room – my personal favourite, especially good for when you feel alone
- know that it will be okay – when a moment is too hard for you – come here.
music and sounds
- my anxiety relief playlist – on 8tracks
- my positivity/recovery playlist – on 8tracks
- ‘stay strong’ playlists – on 8tracks
- coffee shop sounds
- rain sounds
- calmsound – nature sounds
- rainycafe
comfort food
- one minute cookie in a mug
- brownie in a mug
- several cookie recipes
- 25 hot chocolate recipes
- loads and loads of snacks – 533 quick and easy recipes for a range of snacks on studentrecipe
- lots of different in-a-mug recipes
- chocolate pudding in a mug – my personal fave (lil tip: add mini marshmallows for extra gooey yumminess)
advice and tips
- how to be okay with yourself
- 25 resolutions
- life hacks
- more life hacks
- a hella ton more life hacks – so many life hacks dude soon ur gonna never have a day-to-day stress again
- school masterpost – school sucks so bad but hopefully this can help ease the stress
- how to love yourself
- how to bypass restricted wifi omg
- alleviate menstrual cramps
- boost your confidence
- love yourself!
- self help after anxiety
- stop biting your nails
- stop procrastinating
- stop skipping breakfast
videos and movies
- cure to sadness (video)
- the movie blog – a blog dedicated to movie masterposts you will never be without a movie to watch again
- cute roulette –
THE BEST PLACE ON THE INTERNET ITS LITERALLY JUST A HUGE ROULETTE OF
VIDEOS OF CUTE ANIMALS WHAT MORE COULD YOU WANT FROM LIFE- random acts of kindness caught on film
- disney movies
- movies for angsty teens
distractions etc
- rice questions – answer simple questions and donate free rice to people in poverty!!
- click to give –
just click a button to donate (it costs nothing) food to animals
shelters, people in poverty and homeless veterans; mammograms to fight
breast cancer; therapy for people on the autism spectrum; alzheimer’s
and diabetes research; a book to a child; protect wildlife habitat- break something – good for anger
- loads of cute games
- how to make a blanket nest
- learn something new – a masterpost of hobbies
- exercise like a superhero
- nice words
- things to do when your sad
- slap a bald guy with an eel – this is ridiculously entertaining
- watch a dog lick your screen – it loops, so you could literally watch for hours if you want
- calmingmanatee
- daily puppy
- how to make a comfort box
- download free books
extras
- emergency compliment!
- lots of compliments – they even include ur name aw
- huge list of bloggers who have put themselves forward as willing to listen/chat without judgement
- getting anon hate?
- 🙂 tag – all the posts that i’ve tagged for making me happy
- 7cupsoftea – free, anonymous, confidential talks with trained listeners
- get a hug
Calming songs, playlists and instrumentals:
- Sing Me to Sleep
- The Boulevard of Broken Dreams
- Boost your Mood (peppier and happy songs)
- The Driving Mixtape
- Study
- Summer Nights
- It’s Going to be Fine
- Calm & Collected
- Once Upon a December – Piano (song)
- Clair de Lune (song)
- The Moon is a Harsh Mistress (song)
Calming/distracting Websites
- The Quiet Place
- Rainymood.com
- Calm.com
- Soundrown.com – calming sounds to mix and match
- A website to distract yourself
- A recovery masterpost
- A post of interesting things
- Ungruntle yourself
- Press a magic button and fix everything
- Play cute games
- Almost every movie your little heart desires (i suggest you use with adblocker)
- How to love yourself
- A website that compliments you
Crafts and activities, easy and fun DYI projects
- Glitter calm jars
- A list of things to do to curb anxiety
- Make a blanket nest
- Silky summer legs
- Lots of food recipes; mostly desserts
- For bad days masterpost
- Make some microwave snacks
- Five minute fudge
- Make a phone case
- A bunch of hobbies!
- Self care list!
- Pretty gold-dipped feathers (for decorating or anything)
What to do when:
- You’ve been triggered
- You’re having an anxiety attack
- You’re having a panic attack
- Your face is red and puffy after crying
- You just had a fight
- You hate yourself
- You want to avoid being stressed
- You want to get over your ex
Meditation and breathing
Simple things
- Pretty Tree
- When You Feel You Have Lost Everything
- See Some BLOOD
- Press a Button to Make Everything OK
- Calming Manatee
- Calming Gif
Make Something!
Other Nice Things
- A Page To Help You Recover!!!
- Coping Skills & Distractions
- The Quiet Place. Shhhhh
- For When You’re Upset
- The Nicest Place on the Internet
- Player 2
- 10 Most Relaxing Online Games
- Talk To Someone That Will Listen
- Not Having a Good Day?
- How-to Love Yourself
- Ground Yourself X X X
- Mood Chart
- Do Nothing For Two Minutes
- Rainymood
- The Comfort Spot
- Weave Silk
- Seed Plant Breeder
- This Is Sand
- C.A.L.M
Calming/Relaxing Music:
a v quick comic on panic. take care out there
Stuff No One Told Me
Found this reddit post. This kinda makes me feel better. And it’s something I think about sometimes because I always feel like regardless of how hard I work on something I don’t get anywhere.
Nice summary. If you’re curious, the anon here is referring to studies over the last decade that have pointed to major impacts on pattern separation with depression, and how depression can have major impacts on nonsynaptic plasticity.
Psychology is amazing folks and more of it needs to be common knowledge
reasons to stay alive
1. discovering yourself (you are worth discovering)
2. how silly people get when they’re sleepy
3. sitting in hammocks
4. long hugs
5. going to the zoo
6. carving pumpkins
7. cute baby animals
8. kissing in the rain
9. singing
10. the smell of baking cookies
11. picnics
12. warm blankets when it’s cold
13. you are so loved
14. octobers
15. staying up all night and sleeping in
16. water balloon fights
17. making babies smile
18. movie marathons
19. foreign cities, languages, people & foods
20. those “this never leaves the room” moments
21. rainbows
22. you will be missed
23. drinking hot chocolate/coffee/tea
24. binge-watching a series
25. slow dances
26. you are never alone
27. meeting new people
28. traveling
29. watermelon in the summer
30. sunsets
31. naps
32. road trips
33. finally understanding what something means
34. late night phone calls
35. listening to rainstorms
36. cuddling
37. climbing trees
38. going for walks
39. doing crazy things with your best friends
40. getting married some day
41. kind comments from others
42. tears of joy
43. drawing
44. cartoons
45. laughing really hard
46. making other people happy
47. sleeping in
48. doing things that would make your parents angry if they knew
49. jumping in puddles
50. getting lost
51. flowers
52. you are needed warm showers
53. fireflies
54. undiscovered forests
55. art
56. really good books
57. finding love of all kinds
58. jumping really high on a trampoline
59. hugging
60. full moons
61. crunchy leaves
62. see yourself recover
63. concerts
64. stargazing
65. kisses
66. secrets and promises
67. autumn leaves
68. knowing all of the lyrics to a song
69. orgasms
70. the smell after rain
71. getting handwritten letters in the mail
72. halloween
73. clean sheets
74. the first snow of the winter
75. petting puppies
76. city lights
77. late night walks
78. building forts
79. smiling in the middle of a kiss
80. people care about you
81. you are important
82. bonfires
83. thunder storms
84. having kids if you want
85. getting hickies
86. sunrises
87. when a baby holds on to one of your fingers with its whole hand
88. going to comic con
89. kind strangers
90. bowties
91. tree houses
92. music
93. solo dance parties in your room
94. new video games
95. long drives
96. being awake when everyone else is asleep
97. eye sex
98. smiling at strangers
99. onesies
100. you could save someone’s life
101. the sky and it’s pretty colours
102. suspenders
103. walks on the beach
104. sitting on rooftops
105. paint fights
106. there will be a time you’ll see that you’re glad you didn’t do it
107. pillow fights
108. lying on grass and watching clouds
109. you matter
110. watching fireworks
111. graduating
112. snow cones
113. bay windows
114. silence that isn’t awkward
115. messy hair
116. when you start smiling and can’t stop
some glo ups aint covered in make up and dipped in coconut oil. some are cold and wet in a strange way. some glo ups force you to throw away parts of yourself that no longer fit – no matter how long you’ve had them they. must. go. some glo ups leave you lonelier – wiser – but isolated. some glo ups are private.
shoutout to private glo ups.
Taking a break from studying
⭐️⭐️☕️🌊