Calming masterpost:

shelbys-advice-blog:

crisis/urgent support lines and sites

relaxation/anxiety relief

the quiet place project

music and sounds

comfort food

advice and tips

videos and movies

distractions etc

extras

Calming songs, playlists and instrumentals:

Calming/distracting Websites

Crafts and activities, easy and fun DYI projects

What to do when:

Meditation and breathing

Simple things

Make Something!

Other Nice Things

Calming/Relaxing Music:

  • Soft Piano: x, x, x, x, x
  • The Sound of Waves: x
  • The Sound of a Storm + Waves: x

caelumrising:

oldmanyellsatcloud:

tenderwear:

Found this reddit post. This kinda makes me feel better. And it’s something I think about sometimes because I always feel like regardless of how hard I work on something I don’t get anywhere.

Nice summary. If you’re curious, the anon here is referring to studies over the last decade that have pointed to major impacts on pattern separation with depression, and how depression can have major impacts on nonsynaptic plasticity

Psychology is amazing folks and more of it needs to be common knowledge

reasons to stay alive

tiredmess:

1. discovering yourself (you are worth discovering)
2. how silly people get when they’re sleepy
3. sitting in hammocks
4. long hugs
5. going to the zoo
6. carving pumpkins
7. cute baby animals
8. kissing in the rain
9. singing
10. the smell of baking cookies
11. picnics
12. warm blankets when it’s cold
13. you are so loved
14. octobers
15. staying up all night and sleeping in
16. water balloon fights
17. making babies smile
18. movie marathons
19. foreign cities, languages, people & foods
20. those “this never leaves the room” moments
21. rainbows
22. you will be missed
23. drinking hot chocolate/coffee/tea
24. binge-watching a series
25. slow dances
26. you are never alone
27. meeting new people
28. traveling
29. watermelon in the summer
30. sunsets
31. naps
32. road trips
33. finally understanding what something means
34. late night phone calls
35. listening to rainstorms
36. cuddling
37. climbing trees
38. going for walks
39. doing crazy things with your best friends
40. getting married some day
41. kind comments from others
42. tears of joy
43. drawing
44. cartoons
45. laughing really hard
46. making other people happy
47. sleeping in
48. doing things that would make your parents angry if they knew
49. jumping in puddles
50. getting lost
51. flowers
52. you are needed warm showers
53. fireflies
54. undiscovered forests
55. art
56. really good books
57. finding love of all kinds
58. jumping really high on a trampoline
59. hugging
60. full moons
61. crunchy leaves
62. see yourself recover
63. concerts
64. stargazing
65. kisses
66. secrets and promises
67. autumn leaves
68. knowing all of the lyrics to a song
69. orgasms
70. the smell after rain
71. getting handwritten letters in the mail
72. halloween
73. clean sheets
74. the first snow of the winter
75. petting puppies
76. city lights
77. late night walks
78. building forts
79. smiling in the middle of a kiss
80. people care about you
81. you are important
82. bonfires
83. thunder storms
84. having kids if you want
85. getting hickies
86. sunrises
87. when a baby holds on to one of your fingers with its whole hand
88. going to comic con
89. kind strangers
90. bowties
91. tree houses
92. music
93. solo dance parties in your room
94. new video games
95. long drives
96. being awake when everyone else is asleep
97. eye sex
98. smiling at strangers
99. onesies
100. you could save someone’s life
101. the sky and it’s pretty colours
102. suspenders
103. walks on the beach
104. sitting on rooftops
105. paint fights
106. there will be a time you’ll see that you’re glad you didn’t do it
107. pillow fights
108. lying on grass and watching clouds
109. you matter
110. watching fireworks
111. graduating
112. snow cones
113. bay windows
114. silence that isn’t awkward
115. messy hair
116. when you start smiling and can’t stop

brownmuva:

marfmellow:

some glo ups aint covered in make up and dipped in coconut oil. some are cold and wet in a strange way. some glo ups force you to throw away parts of yourself that no longer fit – no matter how long you’ve had them they. must. go. some glo ups leave you lonelier – wiser – but isolated. some glo ups are private.

shoutout to private glo ups.