Helpful Links:
- types of anxiety disorders
- what causes anxiety?
- calm breathing technique
- coping with a panic attack
- counseling: does it work?
- four As of stress management
- grounding techniques
- home tips to reduce anxiety
- learning to say no without feeling guilty
- ocd help
- overcoming chest tightness
- medication info
- muscle relaxation
- trick for social anxiety
- rules for coping with anxiety & panic
- self help strategies for PTSD
- sleep aid kitten
- social skills tips
- more ptsd help
- vitamin deficiency & anxiety
- yoga poses for stress relief
- 12 foods for stress relief
- 9 steps to reduce anxiousness
Activities and DIY:
- alpaca sock plushie
- anxiety workbook for teens
- anxiety relief – jar spell
- calming glitter jar
- comfort box
- cute stress relief kit
- panic workbook
- stress relief bath and shower recipes
- worksheet: learn to attack unhelpful thoughts
- zen and anti stress colouring sheets
Interactives:
Tag: natalie
is it just me? ok….
ONE PUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUNCH
you: *sleeping*
me: *astral projects into your dream*
me: hey
It’s Bulbasaur blooming season
Lots of variety this year!
A late bloomer!
Water-lily Bulbasaur catching up on the latest gossip at the lake
Wow, looks like thing are getting serious between hibiscus and fuchsia!
https://vine.co/v/ibA0rwHwH37/embed/simple//platform.vine.co/static/scripts/embed.js
this is so uplifting
(Source: https://vine.co/)
please remember that your beauty and your worth as a person are not defined by how clear and ‘flawless’ your skin is
if you have acne, scars, stretchmarks, cellulite, you’re lovely.
if you gave birth, have dermatites, a history with self-harm, dermatillomania, or simply skin that does it’s thang, you’re not beautiful in spite of that. you are beautiful WITH all of those things
me
when u and ur best friend both have depression and anxiety
father why
callout post: my friends
deserve the world and are wonderful
lavenduers 