Helpful Links:
- types of anxiety disorders
- what causes anxiety?
- calm breathing technique
- coping with a panic attack
- counseling: does it work?
- four As of stress management
- grounding techniques
- home tips to reduce anxiety
- learning to say no without feeling guilty
- ocd help
- overcoming chest tightness
- medication info
- muscle relaxation
- trick for social anxiety
- rules for coping with anxiety & panic
- self help strategies for PTSD
- sleep aid kitten
- social skills tips
- more ptsd help
- vitamin deficiency & anxiety
- yoga poses for stress relief
- 12 foods for stress relief
- 9 steps to reduce anxiousness
Activities and DIY:
- alpaca sock plushie
- anxiety workbook for teens
- anxiety relief – jar spell
- calming glitter jar
- comfort box
- cute stress relief kit
- panic workbook
- stress relief bath and shower recipes
- worksheet: learn to attack unhelpful thoughts
- zen and anti stress colouring sheets
Interactives:
Tag: chiara
moodboard 06: made with love
There should be a smoke detector that shuts off when you yell “I"m just cooking”.
Yea hello operator id like to talk to my frikkin wife….
one edit a day (40k celebration!!) // 14/30
People of the SU fandome watch this this is VERY important
If anyone were to ask me what SU is about, I would show them this.
(Source: https://www.youtube.com/)
You don’t need to lose weight to be worthy of happiness.
You don’t need to lose weight to be worthy of respect.
You don’t need to lose weight to be worthy of love.
You don’t need to lose weight to be worthy.
lavenduers 