jwstudying:

• how to treat yourself on a low budget
• what to do after a long day
• how not to be hard on yourself
• staying healthy while studying
• how to deal with mental illness
• feel better masterpost
• hygiene/beauty masterpost | my make up masterpost | make up masterpost | simple steps for perfect make up | more make up tips
• 6 ab moves 
• hair oil benefits
• what is your acne telling you?
• headaches
• masterpost for rough times
• the sex ed your parents didn’t give you
• head to toe self care
• blow job tips
• limits of the human body
• when to change your toothbrush, workouts etc
• useful hoe tips
• shaving your vagina
• foods that fix everything
• 22 less difficult ways to practise self care
• self care wheel
• bad habits and how to break them
• stop biting nails
• stop procrastinating 
• stop skipping breakfast

• stop cracking knuckles

• stop falling asleep late

• boost your confidence

• list of stress relievers
• remove a splinter
• smoothie masterpost
• morning yoga
• hair masterpost
• self care masterpost
• period hacks | alleviate menstrual cramps
• sounds to soothe anxiety | another tip
• what to eat before you run
• self care infographic 
• study guide for health (basic first aid, healthy hobbies etc)
• a+ self care advice | more lovely advice
• coping skills
• feeling sad?
• 7 ways to say ‘no’
• what to do with food poisoning
• self talk to end obsessions
• self care ideas/tips

other cheat sheets

seekingthesolutions:

captain-liddy:

captain-liddy:

your parents’ disapproval doesn’t make you a bad person. just so you know.

i know that kind of rejection is incredibly painful, but it doesn’t mean there’s something wrong with you.

I’m crying now. I needed this today.