sheisrecovering:

Helpful Links:

• types of anxiety disorders
• what causes anxiety?
• calm breathing technique 
• coping with a panic attack
• counseling: does it work?
• four As of stress management
• grounding techniques
• home tips to reduce anxiety
• learning to say no without feeling guilty
• ocd help
• overcoming chest tightness
• medication info
• muscle relaxation
• trick for social anxiety
• rules for coping with anxiety & panic
• self help strategies for PTSD
• sleep aid kitten
• social skills tips
• more ptsd help
• vitamin deficiency & anxiety
• yoga poses for stress relief
• 12 foods for stress relief
• 9 steps to reduce anxiousness

Activities and DIY:

• alpaca sock plushie
• anxiety workbook for teens
• anxiety relief – jar spell
• calming glitter jar
• comfort box
• cute stress relief kit
• panic workbook
• stress relief bath and shower recipes
• worksheet: learn to attack unhelpful thoughts
• zen and anti stress colouring sheets

Interactives: 

• 100,000 stars
• 6 games for anxiety & depression
• blahtherapy
• boosterbuddy
• disgruntle me
• do nothing for 2 minutes
• emotions wheel
• make everything ok
• mindshift phone app
• neonflames
• planetarium
• rainymood
• stress analyst
• the thoughts room
• the quiet place project
• worry rockets